A rich 1- day immersion into the ancient and transformational practice of Lu Jong (Tibetan Healing Yoga). Learn about the history and the profound health benefits of each of the 5 element movements - what they can do for you, and how they work on each aspect of your being.  

Enjoy discovering and practicing each movement, as well as a short calming meditation to finish the day.  An excellent opportunity to take the first step to having an independent and transformational personal practice; and if you enjoy it you are in time to join us in Piemonte in November for our 2 night retreat to consolidate your learning! : )