An intensive 3 night, 2 day immersion into Lu Jong (Tibetan Healing Yoga) for those that have already completed Part 1 (5 element movements) and who wish to both refresh and deepen their personal practice. Instruction will initially “recap” the 5 movements and then focus on fully imparting the remaining movements to consolidate the full 21 movements of this ancient, transformational yoga.
The 21 movements balance and purify the 5 elements within the body, remove energy blockages and deepen awareness, enabling greater spirituality. The full practice will strengthen the immune system, increase strength and mobility in the major body parts, improve organ function in the vital 5 organs and address common ailments in the 6 conditions, profoundly benefiting the practitioner physically, emotionally and energetically.
Located in a beautiful, sleepy Hacienda near Seville, surrounded by olive trees and pink bougainvillea, stylishly decorated rooms are spacious and overlook a beautiful central courtyard. The property has many private spaces and various pools for enjoying quiet time and dinner is served under the stars. A perfect destination for being close to nature and more deeply absorbing the full benefits of this retreat.
2day/3 night retreat
£1,000 (twin/double), £1,250 (single), all inclusive (except flights/transfers/treatments)