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castelladral

3 NIGHT RETREAT
18 - 21st October 2021

INTENTION

Three days of deep and nurturing relaxation, enjoying periods of silence, healthy local food and the potent energy of the full moon.  A 3 night/3 day retreat into both our own nature and that around us, with guided meditation and Lu Jong (Tibetan Healing Yoga), outlining the basic 21 movements and consolidating the “5 elements”, allowing for a short but fully comprehensive daily practice of this ancient, transformational yoga.


WHERE

Located in a beautiful, sleepy Masia near Barcelona, with a terrain rich with vineyards and olive groves; stylishly decorated rooms are spacious and overlook the beautiful forests and mountains of Montserrat. The property has many private spaces for enjoying quiet time, a meditation labyrinth and woodlands for long autumn walks.  A "forest bath" introduces us to the old Japanese tradition of "shinrin-yoku" (Forest Therapy); the perfect destination for being close to nature and more deeply absorbing the full benefits of this practice.


COST
 
£1300 pp based on single occupancy, £1150 pp if sharing a double/twin, all inclusive (except flights/transfers/extras).
FAQ
Closest airport: Barcelona - we encourage guests to share transfers and can facilitate this.

Covid: the Masia is fully Covid compliant and our retreats are always limited to small numbers to allow a personal experience.

Arrival/Departure: Monday is arrival day (arrival to hotel by evening) and the retreat starts with an informal welcome dinner. 

The retreat ends on Thursday afternoon with departure from hotel Thursday afternoon (early evening flight recommended).